Exercises You Can Do to Get Out of the ‘Winter Blues’

Transitioning from Winter to Spring and snapping out of the Winter blues can be a challenge for all of us. Although we might have to push ourselves a bit, exercise is a great way to help get you out of the Winter funk.

Running

Running can be done by almost anyone and is by far the most easily accessible form of exercise out there. There are no weather requirements or even time frames to run. It is an exercise entirely governed by you. Additionally, you can take in the beautiful nature in the warmer months while you run, being sure to lift your spirits from the cold winter.

Running

Cycling

Similar to running, cycling can be done whenever you like. With a bike, you can travel much greater distances in a shorter amount of time, and it will take you longer to get tired out. This form of exercise is for those who love travelling and seeing nature all around them. Seeing the trees blossoming and the flowers starting to grow will soothe the soul of anyone this spring.


Cycling

Tennis

Got friends or family who want to exercise with you? Tennis is a perfect sport for cardio and is a great mood-lifter when the sun is shining and you’re having fun. If you get really good, you might even be able to compete. You never know what could happen!

Tennis

Football/Basketball

Some of the classics. With fields and courts all around the UK, playing these sports is incredibly simple! Grab some friends and enjoy the bright sunshine as it gets warmer with these outdoor sports.

Basketball

Yoga

During the spring and summer, getting in touch with your inner ‘zen’ could be just what you need. Yoga is perfect for many as it can be easily done wherever you have time and no matter the weather. If you don’t know how to do yoga, there’s no need to worry as there are plenty of sources online or even in-person classes to teach you the art of yoga.

Yoga

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